Please enjoy this wonderful meditation called Simply Grateful!  Simply relax into the slender of all that we are gifted with. Feel the nurturing that Mother Earth provides for us. As we give loving gratitude back to all the things that give freely to us, this is a chance to begin anew! 



We can each describe why or why not we should meditate, what the proven health benefits are, and how its so hard to find time to do it.

We have all been down this path!

Now it is your turn to choose, Focus on what you can do about it!